Fatty acids, total polyunsaturated in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Calculator

Snacks

In 100 g (Grams) of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip there is 2.749 g of Fatty acids, total polyunsaturated.


Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is a type of Snacks. The most significant nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip are listed below.

Water Water 4.9 g 4.9%
Energy (calorie) Energy (calorie) 420 kcal
Energy (joule) Energy (joule) 1757 kJ
Protein Protein 4.47 g 4.47%
Total lipid (fat) Total lipid (fat) 13.02 g 13.02%
Ash Ash 5.3 g 5.3%
Carbohydrate, by difference Carbohydrate, by difference 72.31 g 72.31%
Fiber, total dietary Fiber, total dietary 2.6 g 2.6%
Sugars, total Sugars, total 38.78 g 38.78%
Calcium, Ca Calcium, Ca 1084 mg 1.08%
Iron, Fe Iron, Fe 1.4 mg
Magnesium, Mg Magnesium, Mg 70 mg 0.07%
Phosphorus, P Phosphorus, P 207 mg 0.21%
Potassium, K Potassium, K 279 mg 0.28%
Sodium, Na Sodium, Na 246 mg 0.25%
Zinc, Zn Zinc, Zn 1.41 mg
Copper, Cu Copper, Cu 0.312 mg
Manganese, Mn Manganese, Mn 1.067 mg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.1 mg
Thiamin Thiamin 0.169 mg
Riboflavin Riboflavin 0.201 mg
Niacin Niacin 1.539 mg
Pantothenic acid Pantothenic acid 0.468 mg
Vitamin B-6 Vitamin B-6 0.117 mg
Folate, total Folate, total 13 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 13 µg
Folate, DFE Folate, DFE 13 µg
Vitamin B-12 Vitamin B-12 0.14 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 15 µg
Retinol Retinol 14 µg
Carotene, beta Carotene, beta 6 µg
Vitamin A, IU Vitamin A, IU 57 IU
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 10.79 mg 0.01%
Vitamin E, added Vitamin E, added 0 mg
Fatty acids, total saturated Fatty acids, total saturated 4.701 g 4.70%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.027 g 0.03%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.01 g 0.01%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.01 g 0.01%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.055 g 0.06%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.165 g 0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.155 g 0.16%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.335 g 2.34%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.945 g 1.94%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 4.71 g 4.71%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.056 g 0.06%
18:1 undifferentiated 18:1 undifferentiated 4.654 g 4.65%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 2.749 g 2.75%
18:2 undifferentiated 18:2 undifferentiated 2.566 g 2.57%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.183 g 0.18%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0.051 g 0.05%
Cholesterol Cholesterol 0 mg

Nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip